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Free Resources

Check out the completely free resources available below!

Preview of the Self exploration guide
Preview of the sexual script guide
Self-Exploration Guide

Nine journaling prompts to help you explore your identity, sexuality, and relationships. Each prompt contains several questions to help you explore these topics in depth.

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How to Disrupt Sexual Scripts and Improve your Sex Life

Learn about sexual scripts: what they are, how they impact our sex lives, and what you can do about them. Includes nine research-informed questions to help you improve your sex life.

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“ I love this and it's an amazing resource. I love an interactive guide as a learning tool in general. This was so easy to follow and takes a complicated idea and makes it easily accessible. Really well done!"

Dr. Valerie Rubinsky on How to Disrupt Sexual Scripts and Improve Your Sex Life

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Check out my featured article in Kinkly and other published works of mine.

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